Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.

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Product comparison: tonic, mineral and soda water

April 8, 2019
This is another part of the supermarket that confuses everyone – the difference between tonic, mineral and soda water!   Per 100ml* Calories Carbohydrate (g) Sugar (g) Sodium (mg) Tonic water 37 9 9 9 Diet Tonic water 2 0