Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



What IS Yakult??

February 4, 2019
What on earth IS Yakult? Yakult: Yakult is labelled as a ‘probiotic drink’. It comes in a 65ml bottle and contains 6.5 billion of the live bacteria strain; Lactobacillus casei Shirota. Per 65ml bottle, Yakult (original) has: 50 calories, 0.8g