Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.

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Probiotic supplements, the immune system and athletes: What do we know?

March 20, 2019
As mentioned in my review of Yakult (find it here), a probiotic is defined by the World Health Organisation (WHO) as: ‘live microorganisms which when administered in adequate amounts confer a health benefit on the host’. Probiotics are found in