Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Product Review: Protein Powder

May 22, 2018
PROTEIN POWDERS // Yes, no, maybe? The great majority of people don’t need to be using protein powder. Why? We can easily meet our daily protein requirement through food, even athletes who have higher daily requirements than the general population.