Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Nescafe Cappuccino Sachets – Product Review

January 15, 2019
Did you know that one x 12.5g sachet of Nescafe Cappuccino contains 5.5g of sugar (or just under 1.5 teaspoons)? If you are someone that normally doesn’t add sugar to your coffee or tea, you are better off continuing to