Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.

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Fluid balance testing

September 6, 2017
FullSizeRender I am currently in Cairns attending the Mountain Bike World Championships. I am assisting two athletes with various aspects of nutrition and hydration in the lead up to their race. I will also be in the feed zone on race