Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Product Comparison: Cow’s milk VS Soy milk!

February 19, 2019
With a million different ‘milks’ on the market, which do you choose?  You can be forgiven for thinking that there are ‘better’ options than the traditional cow’s milk… the marketing of soy, almond and oat ‘milks’ can be outstanding at