Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Product Review: English Muffins

October 30, 2018
I personally haven’t bought English Muffins (until now) since, well, ever. I used to have them for breakfast when I was in school (therefore Mum bought them!) But here I am, many years removed from school, feeling compelled to take