Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Product Review: Special K

June 6, 2018
People are often on the hunt for a ‘healthier’ cereal, but what does a healthy cereal look like? Special K is one that leans towards being a ‘better option’ than most other cereals available. How so? Well, Special K is