Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.

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Recipe: Apple tea loaf

June 3, 2019
Recipe: serves 12 2 cups of plain wholemeal flour 1 tbs cinnamon 5 tsp baking powder ½ cup runny honey 2/3 cup vegetable oil 2 large eggs 1 tsp vanilla extract 1 cup (or 300g) natural plain low fat yoghurt