Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Recipe: tofu with hokkien noodles and vegetables

May 26, 2019
So many of my clients have been mentioning that they use tofu. It made me realise I hadn’t used it for a long time! So tonight I set about creating a bit of a tofu dish! In hindsight, it would