Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.



Product Review: Quest Bars

August 7, 2018
One of the most popular protein bars on the planet… or THE most popular? Either way, these bars deserve a comment, if only for their popularity. Per Quest bar, they contain: 214 calories, 20g protein, 9g total fat (3g saturated),