About

My Photo Sportrition

Sportrition was founded with the vision of providing effective and scientifically backed nutrition advice for individuals and groups in order to improve their health, performance and/or physique.

Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) is the Director and Owner of Sportrition. Erica earned her Bachelor degree in Applied Science (Food Science and Nutrition) from the University of Queensland and completed her Master of Nutrition and Dietetics at Griffith University. She then went on to complete the International Olympic Committee (IOC) Diploma in Sports Nutrition.

Erica is an Accredited Sports Dietitian, an Accredited Practising Dietitian, and an Accredited Level 1 Anthropometrist.

She has had extensive experience as an athlete, representing Australia in the sport of Taekwondo and earning a spot on the Olympic Shadow Team for the 2004 Olympics. Erica also represented the ACT in soccer and baseball. Erica is a member of Sports Dietitians Australia (SDA) and the Dietitians Association of Australia (DAA).

As a result of Erica’s background in the sport of Taekwondo, she has compiled a Nutrition for Taekwondo eBook, available here.

Erica attends the most renowned international sports nutrition conferences each year, such as the American College of Sports Medicine (ACSM), to bring you the latest and most effective means for achieving your goals. Erica’s Masters research was accepted for a poster presentation at the European College of Sports Science Conference (ECSS) in 2011, in Liverpool, UK.

Erica will work with you, or with your team or school group to educate and create an optimal nutrition plan for ongoing health, sporting performance, or a physique related goal.

For more information, please contact Sportrition here, or call 1300 667 244