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    Fluid balance testing

    September 6, 2017
    FullSizeRender I am currently in Cairns attending the Mountain Bike World Championships. I am assisting two athletes with various aspects of nutrition and hydration in the lead up to their race. I will also be in the feed zone on race
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    What is periodised nutrition?

    August 22, 2017
    Periodised A baseball player doesn’t go out and hit 50 balls everyday and then go home, repeat forever. They mix up their training type, load, intensity, focus, duration, at strategically placed times of the season/off season. In turn, many aspects of
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    Sweet potato bread with ricotta spread

    June 27, 2017
    FullSizeRender SPORTRITION’S SWEET POTATO BREAD w/ APRICOT RICOTTA SPREAD This is a great high carb snack to fuel up pre-training Makes 10 serves Bread ingredients: - 2.5 cups wholemeal self-raising flour - 250g sweet potato (raw weight), cooked then mashed and
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    Nutrition for Taekwondo eBook

    June 23, 2017
    NFT-logo The Nutrition for Taekwondo eBook is now available here! Featuring the following Chapters: - Introduction to taekwondo - Nutrition and hydration for training - Choosing a weight division - Making weight - Nutrition and hydration for competition - Sports foods
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    Revvies – product review

    February 15, 2017
    IMG_5774 Revvies! Caffeine in a strip. Does anyone remember those listerine breath strips you put in the roof of your mouth and let dissolve? That’s exactly what Revvies are, though unlike listerine, these strips aren’t for your breath, but are for
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    Appearance vs Performance

    February 9, 2017
    Tennis Net A common misconception is this: If you LOOK fit and healthy, you ARE fit and healthy. Not always the case. I’ve met plenty of athletes and active people who appear to be well, but are anything but. The body can
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    Zucchini Slice

    October 26, 2016
    Zuc Slice Zucchini Slice Serves 19 -       1 onion, finely sliced -       4 medium zucchini, grated -       1.25 cups self raising flour -       2 eggs, large -       2 cups skim milk -       1.5 cups light tasty cheese, shredded -       2 tbs oregano
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    Chia Pudding

    September 7, 2016
    P1060069 ~~~CHIA PUDDING!~~ A cheap, easy and nutritious dessert. Chia seeds contain some omega-3′s Serves 4 - 6 tbs chia seeds - 250g punnet strawberries - 2 cups light milk - 60g blueberries Pour milk in to a sealable container. Add

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