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    Recipe: tofu with hokkien noodles and vegetables

    May 26, 2019
    So many of my clients have been mentioning that they use tofu. It made me realise I hadn’t used it for a long time! So tonight I set about creating a bit of a tofu dish! In hindsight, it would
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    Product Review: Campbell’s Simply Soup

    May 5, 2019
    I recently purchased Campbell’s Simply Soup: Healthy Greens with Kale. Today I had it for lunch and I do rate the taste! Obviously nothing beats a homemade soup, especially an old family recipe!! However, I recognise that sometimes packaged soups
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    Product comparison: Carman’s vs Uncle Tobys muesli bars

    April 26, 2019
    Carman’s muesli bars feature prominently in diet recalls, ie, when I ask someone about their average daily diet or what they ate yesterday, Carman’s muesli bars are commonly reported as a snack. I find this super interesting. Uncle Tobys muesli
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    Product comparison: tonic, mineral and soda water

    April 8, 2019
    This is another part of the supermarket that confuses everyone – the difference between tonic, mineral and soda water!   Per 100ml* Calories Carbohydrate (g) Sugar (g) Sodium (mg) Tonic water 37 9 9 9 Diet Tonic water 2 0
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    Product comparison: peanut butters!

    March 31, 2019
    We not only have multiple brands to choose from these days but multiple varieties within the same brand! This is not just for peanut butter but for most foods! Today I selected 2 x Bega peanut butters and 2 x
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    Probiotic supplements, the immune system and athletes: What do we know?

    March 20, 2019
    As mentioned in my review of Yakult (find it here), a probiotic is defined by the World Health Organisation (WHO) as: ‘live microorganisms which when administered in adequate amounts confer a health benefit on the host’. Probiotics are found in
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    Book Review: Eat Like An Athlete by Simone Austin!

    February 24, 2019
    With a title like ‘Eat Like An Athlete’… I bet some of you are thinking… ‘but I’m not an athlete’! Well, guess what? This book is not just for athletes. It’s not even just for active people. It’s for EVERYONE!
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    Product Comparison: Cow’s milk VS Soy milk!

    February 19, 2019
    With a million different ‘milks’ on the market, which do you choose?  You can be forgiven for thinking that there are ‘better’ options than the traditional cow’s milk… the marketing of soy, almond and oat ‘milks’ can be outstanding at

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