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Chia Pudding

September 7, 2016

A cheap, easy and nutritious dessert. Chia seeds contain some omega-3’s 🙂
Serves 4
– 6 tbs chia seeds
– 250g punnet strawberries
– 2 cups light milk
– 60g blueberries
Pour milk in to a sealable container. Add blueberries and chia seeds. Cover with lid, and refrigerate for 1-2 days, until thick. Serve with strawberries on top.

Per serve: 187 calories, 10g protein, 12g carbohydrate, 8.5g fat, 10g fibre, 250mg calcium ($1.57 per serve as per August 2016).

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