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Nutrition for Taekwondo eBook

June 23, 2017

The Nutrition for Taekwondo eBook is now available here!

Featuring the following Chapters:
- Introduction to taekwondo
- Nutrition and hydration for training
- Choosing a weight division
- Making weight
- Nutrition and hydration for competition
- Sports foods and supplements
- Nutrition for injury management
- Guidance for vegetarian and vegan athletes
- Conclusion
- References
+ frequently asked questions
+ recommended reading

The eBook also contains practical exercises that allow you to get involved in determining your individual nutrition requirements.

The eBook is immediately sent to you by email and is downloadable to your phone, computer or tablet. It is $27.99 AUD (automatically converts to the equivalent cost in your currency, e.g. ~$21 USD).

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