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    Sweet potato bread with ricotta spread

    June 27, 2017
    SPORTRITION’S SWEET POTATO BREAD w/ APRICOT RICOTTA SPREAD This is a great high carb snack to fuel up pre-training 🙂 Makes 10 serves Bread ingredients: – 2.5 cups wholemeal self-raising flour – 250g sweet potato (raw weight), cooked then mashed
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    Nutrition for Taekwondo eBook

    June 23, 2017
    The Nutrition for Taekwondo eBook is now available here! Featuring the following Chapters: – Introduction to taekwondo – Nutrition and hydration for training – Choosing a weight division – Making weight – Nutrition and hydration for competition – Sports foods
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    Revvies – product review

    February 15, 2017
    Revvies! Caffeine in a strip. Does anyone remember those listerine breath strips you put in the roof of your mouth and let dissolve? That’s exactly what Revvies are, though unlike listerine, these strips aren’t for your breath, but are for
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    Appearance vs Performance

    February 9, 2017
    A common misconception is this: If you LOOK fit and healthy, you ARE fit and healthy. Not always the case. I’ve met plenty of athletes and active people who appear to be well, but are anything but. The body can
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    Zucchini Slice

    October 26, 2016
    Zucchini Slice Serves 19 –       1 onion, finely sliced –       4 medium zucchini, grated –       1.25 cups self raising flour –       2 eggs, large –       2 cups skim milk –       1.5 cups light tasty cheese, shredded –       2 tbs oregano
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    Chia Pudding

    September 7, 2016
    ~~~CHIA PUDDING!~~ A cheap, easy and nutritious dessert. Chia seeds contain some omega-3’s 🙂 Serves 4 – 6 tbs chia seeds – 250g punnet strawberries – 2 cups light milk – 60g blueberries Pour milk in to a sealable container.
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    Food: to weigh or not to weigh?

    August 16, 2016
    I’m certainly not an advocate of lifelong food weighing! Number one, it’s time consuming. Number two, it’s unsustainable. Number three, it makes food, meals and eating, a chore. Here’s the but! With any change to diet, it can be a
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    Time Management

    August 9, 2016
    Fail to prepare; prepare to fail – ever heard that one? I’m sure you have! Honestly, preparation makes all the difference when it comes to what we can and can’t achieve with our lives. If we are prepared, we maximise

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