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    Product Review: Margarine

    April 11, 2018
    The debate RAGES on. Margarine or Butter? At the moment I am seeing the debate flip towards butter more often – people think this is the best choice. I wanted to give my 2 cents. The debate currently centres around
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    Product Review: Helga’s Lower Carb Bread

    April 3, 2018
    To be honest, these types of products (‘low carb’ and/or ‘high protein’ breads) annoy me. What would we all think if they came out with low protein tuna?? or low fat olive oil?? or high fat apples?? We’d be highly
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    Your nutrition questions answered!

    March 28, 2018
    I’ve been doing a lot of presentation lately. I love talking nutrition, I love educating and I love hearing people’s questions. I thought I’d start sharing 3 questions from every presentation I give. I figure if one person is asking
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    Product Review: Yoghurt

    March 27, 2018
    As a dietitian, there are about 5 questions I routinely get asked. One is this: “Yoghurt isn’t any good for you is it? It’s full of sugar.” I definitely answer this question about once a day. Yoghurt, as a dairy
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    Product Review: Baked Beans

    March 20, 2018
    Baked beans often receive a lot of bad press….. the main argument is sugar…… Well. Let’s take a look at the numbers and see if we have anything to worry about! Per 100g, the Coles brand baked beans contain: 81
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    Product Review: Freedom Foods Barley+ Bars

    March 13, 2018
    One of the most common questions I get asked as a dietitian is this: There are so many muesli bars… which muesli bar is the healthiest? So this week I decided to take a look at Freedom Foods Barley+ Bars. 
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    What happens in a consultation with a dietitian?

    March 7, 2018
    Generally speaking, most people think seeing a dietitian involves some sort of confrontation, leading to some sort of confession, followed by the dietitian telling the client to stop eating all the things they love. ??? I wanted to reveal the
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    Product Review: Sole Mare Mackerel

    March 6, 2018
    Anyone see this hit the shelves recently? Tinned shredded mackerel! Just like tuna, this is fish that is high in protein and high in omega-3. I only came across this because Flybuys was offering a free trial 😉 So far,

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