To provide personalised meal plans and supplement advice to assist you with achieving your health, performance or physique goals

Thank you for considering to consult with Sportrition regarding nutrition advice! Erica will work with you to optimise your nutrition and ensure the advice provided is highly personalised. We will work to achieve your personal goals, whether they are related to:

– Health

– Performance

– and/or Physique

Dietary recommendations will be specific to, and vary between, competition, training and rest days (periodised nutrition). Recommendations will take into account your lifestyle, medical conditions, cooking skills, allergies/intolerances, medications, food likes and dislikes and your budget. There is plenty of time to ask questions and gain clarification around recommendations.

In addition to your initial consultation, Sportrition may suggest:  Body Composition Testing, in order to track and assess change over time.

Packages that provide an initial consult + meal plans + body composition testing and review consults are available at discounted rates. Packages run for either 3 months, 6 months or 12 months.

If you are not Canberra based, Sportrition can provide you with Meal Plans Online.


For further information on individual services or to make an appointment with Sportrition, please contact us here, or call 1300 667 244