Meal Plans

Erica Stephens (BAppSc, MNutrDiet, IOC Dip Sport Nutr) of Sportrition is an Accredited Sports Dietitian, Accredited Practising Dietitian and Accredited Nutritionist located in Canberra. She specialises in assisting individuals, teams and school groups to improve their health, sporting and/or physical performance, and weight loss or weight gain goals, through diet planning and advice. Sportrition devises and recommends optimal nutrition plans for your particular personal circumstances. Whether you participate in social sport or are an elite athlete, Sportrition is for you.

This online meal plan service is for new clients wishing to work with Sportrition online rather than face-to-face. This service requires a referral from your GP.

If you have a medical condition, allergies/intolerances, are taking medications, or are pregnant or breastfeeding, please inform us of these once you reach the bottom of the form, along with your current diet and exercise regime details.

Select if you want a 3 day meal plan to optimise your muscle carbohydrate stores for an event

Find out how Sportrition can help