What you get:

• Pre-game meal ideas (tailored to your body size)
• Pre-game fluid recommendations (based on your body size)
• 7 pre-game carbohydrate top-up ideas
• 7 half-time carbohydrate top-up ideas
• A post-game recovery snack suggestion (tailored to your body size)
• The formula required to calculate your fluid needs post-game (tailored to your unique fluid loss)

Access the eBook anywhere!

The cost of the eBook is charged in your currency as equivalent to $27.99 AUD + tax and will be sent directly to the email address you provide. It will be instantly downloadable on a desktop computer, laptop, tablet or your smartphone.

If you have any questions, get in touch via our contact page.

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