A few things inside:

• What is carbohydrate loading?
• What are the benefits of carbohydrate loading?
• Who should carbohydrate load?
• A 72-hour pre-race carbohydrate loading meal plan tailored to a 55kg athlete!

Please note that these plans are only appropriate if you are in the healthy weight range. They are to help one prepare for a moderate to long duration (90min+), high-intensity endurance event.

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