A few things inside:

• Nutrition and hydration for training
• Choosing a weight division
• Making weight
• Nutrition and hydration for competition
• Nutrition for injury management
• Sports foods and supplements

“Nutrition and hydration requirements for training will be highly dependent upon the type, intensity, duration and frequency of training one undertakes each day. Requirements are also closely tied to body mass. As you can imagine, a heavy weight athlete has higher requirements than a fin weight athlete!”

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