What you get:
– 4 pre-game meal ideas (tailored to your body size)
– Pre-game fluid recommendations (tailored to your body size)
– 6 pre-game carbohydrate top-up ideas
– 6 half-time carbohydrate top-up ideas
– A post-game recovery snack suggestion (tailored to your body size)
– The formula required to calculate your fluid needs post-game (tailored to your unique fluid loss)

Access the eBook anywhere!

The cost of the eBook is charged in your currency as equivalent to $27.99 AUD + tax and will be sent directly to the email address you provide. It will be instantly downloadable on a desktop computer, laptop, tablet or your smartphone.

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