A few things inside:

• What sports gels are
• What sports gels are used for and why
• Nutrient breakdown, ingredient list and price point of 23 different gels on the market today
• What sports gels are made of and why (explanations of carbohydrate, sodium and caffeine requirements)
• Which sports/events gels are useful for
• Which brands of sports gels are batch-tested and why this might be important

“Sports gels are a very convenient and practical way to deliver energy, in the form of carbohydrate, to your body during exercise.”

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