Reach your health and performance goals with Sportrition.

This package is designed for an active individual who does not compete in events or in a sport. For example: you may see a personal trainer, attend gym based classes, go for recreational walks and runs, follow a weights program, etc!

Benefits of the Active Package:
– You will be being personally advised by Accredited Sports Dietitian, Erica Stephens. This is not a one-size-fits all approach!
– You will gain an understanding of what to eat to achieve your unique goals
– You will gain an understanding of how to support your day-to-day activity levels with optimal nutrition
– You will be supported to stay on track and accountable with fortnightly email check-ins from Erica

How it works/what you get:
– You will receive a service agreement and questionnaire to fill in and return (by email)
– You will receive a nutrition guide, based on your unique characteristics, training regime and goals
– Questions you have will be answered fortnightly via email with Erica. Updates to your nutrition guide might be made at these times.

Package options (you will be able to select this in your initial questionnaire):
– 6 week package
– 8 week package

This package is designed for an individual or team sport athlete who competes in events, competitions or games. For example: marathons, soccer, baseball, ultra endurance events, netball, cricket, triathlon, rugby, etc!

Benefits of the Performance Package:
– You will be being personally advised by Accredited Sports Dietitian, Erica Stephens. This is not a one-size-fits all approach!
– You will gain an understanding of what to eat to achieve your unique goals
– You will gain an understanding of how to support your day-to-day training, performance and recovery with optimal nutrition
– You will learn what and when to eat on game day/event day to optimise performance
– You will learn how, why and what supplements might be of benefit to you and how to minimise your risk of inadvertent doping when it comes to supplement use
– You will be supported to stay on track and accountable with fortnightly email check-ins from Erica

How it works/what you get:
– You will receive a service agreement and questionnaire to fill in and return (by email)
– You will receive a nutrition guide, based on your unique characteristics, training regime and goals PLUS an event/competition/game day meal plan
– Questions you have will be answered fortnightly via email with Erica. Updates to your nutrition guide might be made at these times.

Package options (you will be able to select this in your initial questionnaire):
– 6 week package
– 8 week package

Are you an endurance athlete? Are you unsure of your hydration requirements for long training sessions or events?

If yes, read on….

Why monitor fluid needs?
– Your sweat rate (how much fluid you lose per hour during exercise) is unique to you. Hydration monitoring is crucial to knowing your unique fluid needs.

How fluid monitoring works:
I will request that you gather some data around your long training sessions, such as pre-session body  weight, post-session body weight, and fluid and food consumed during your session. I am then able to work out your sweat rate per hour, allowing us to work out your event/race hydration needs.

After the 8 weeks you will know how to monitor your hydration needs yourself.

Please email me for more information

Price: $50 for 8 weeks of hydration monitoring. You will be sent a Google Sheet for monitoring.
I would recommend doing hydration monitoring for 8 weeks in both autumn/winter and spring/summer.